About turmeric and its benefits

About turmeric and its benefits.

turmeric is a plant that grows in Indonesia. These two types of plants are also often used as ingredients for herbal medicine.

Turmeric (Powder)

Turmeric or Curcumin Longa contains the compound curcumin which also helps treat and prevent several chronic conditions. turmeric can be consumed fresh, ground, as a natural coloring agent in food, and added to various dishes. In fact, in stores already available turmeric which is packaged in the form of supplements and cooking spices.

The active content of curcumin is a natural antioxidant and anti-inflammatory agent that helps increase cell resistance to damage, infection, inflammation; slow down the aging process; even prevent some degenerative diseases.

here are some of the benefits of turmeric powder for health:

1.       Help control diabetes

Launching everydayhealth, curcumin can reduce glucose levels which are believed to prevent type 1 and 2 diabetes. This is thanks to the anti-inflammatory and antioxidant content that

suppress insulin levels and stabilize blood sugar and blood fat (hyperlipidemia). Hyperlipidemia correlates with high bad cholesterol or LDL.

2.       Cure arthritis or joint pain

turmeric has anti-inflammatory properties. In the right dosage, curcumin can be more effective than inflammatory drugs such as ibuprofen and aspirin.

Chronic inflammatory diseases that can be treated with turmeric include intestinal inflammation and arthritis such as osteoarthritis and rheumatoid arthritis.

Osteoarthritis sufferers who consume curcumin at a dose of 1,000 mg per day will improve faster and stiffness decrease. The same thing is felt by patients with chronic rheumatoid arthritis.

This disease attacks the joints but can spread to other areas such as the eyes, lungs, skin, heart, and blood vessels.

By consuming 500 mg of curcumin and 50 mg of sodium diclofenac for 8 weeks, an improved joint condition is felt, which is more flexible and reduced swelling.

3.       Prevents heart disease

Curcumin can protect against decreased organ function due to the aging process so that it can prevent the risk of cardiovascular disease and type 2 diabetes.

But more needed is still needed regarding the effectiveness and safety of consuming turmeric long term as an alternative treatment for people with heart disease.

4.       Prevent cancer

Curcumin can prevent and even be considered able to treat various types of cancer such as the large intestine, pancreas, prostate, breast, and stomach. Anti-inflammatory compounds contained in curcumin can suppress tumor growth and cancer.

Curcumin can improve the function of the immune system and protect the body from diseases that damage cells due to free radicals and reduce oxidative stress. Researchers have conducted

many experiments on the potential of turmeric as a complementary treatment in cancer patients.

They also found that curcumin can selectively target cancer cells and inhibit tumor appearance and growth. Turmeric also helps reduce inflammation and pain due to chemotherapy.

5.       Improve skin health

The anti-inflammatory, antibacterial, and antioxidant content can be a remedy for various skin diseases such as acne, eczema or atopic dermatitis, and psoriasis. Based on the Macedonian Journal of Medical Sciences, turmeric is a safe and effective treatment for psoriasis.

The researchers also confirmed that curcumin reduced oxidative stress in problematic skin. Turmeric also increases collagen synthesis and accelerates repair of skin tissue, reduces pores, reduces and prevents acne, and even makes the face more radiant when used as a mask.

6.       Thin the blood

When the body is normal, platelet blood cells will quickly clot and clog the injured area. However there are certain health conditions that require blood thinners to prevent blockages. Curcumin has the potential to work as an anticoagulant (blood thinner) under certain conditions.

A study in 2012 showed that consuming turmeric for example in the form of supplements, herbal medicine, or processing it into curry food can even help prevent blood clots.

7.       Treat depression

Depression is a medical condition that causes feelings of sadness or loss of interest in certain activities. Of course this condition can interfere with sufferers. Fortunately, depression can be treated. In one study, curcumin in turmeric proved to be as effective as antidepressant drugs such as Prozac.

This is also supported by lab testing which shows that turmeric can affect the balance of neurotransmitters in the brain. Curcumin has antidepressant and anxiolytic effects that are able to modulate serotonin and dopamine levels. To get the antidepressant properties of turmeric, try consuming 1,000 mg of turmeric for at least 6 weeks.

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